Learning to Love Ourselves

Yeah, that’s what they say.  “You have to love yourself before you can love another.” Yes, self-love is important. And yet, we learn that originally from others.  We learn how to love ourselves from the mirroring that we get from loving parents. We see ourselves reflected in their eyes.  Ideally, this is an unconditional love, […]

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Ingredients of a Balanced Life

We all want it.  But what is a balanced life? Naturally, getting enough sleep, eating appropriate quantities of healthy food, drinking sufficient water, exercising regularly – all of these are goals we should aspire to. But what else is balance? One cannot always live life perfectly.  In fact, perfection itself is not balance.  Occasionally rebelling and

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