Other Reasons to Consider Therapy

Anxiety

Does this sound like you?

  • Do you find yourself always worrying about what could happen?
  • Do you feel unsafe in the world?
  • Do you have a hard time relaxing?
  • Do you feel tense or wound up or restless a lot of the time?
  • Are you having difficulty concentrating?
  • Are you irritated a lot of the time?
  • Are you having difficulty sleeping?
  • Are you getting tired or worn out a lot?

 

Can you imagine yourself like this instead?

  • Able to take things in stride.
  • Able to realistically assess dangers and prepare in a helpful way, then let go!
  • Sleeping well at night.
  • Having control over your mind, rather than letting worry thoughts take control of you.
  • Being able to calm yourself, and get in touch with your inner wisdom or Higher Power in situations that used to throw you into a tizzy.
  • Actually understanding how to implement the Serenity Prayer:

God, grant me the serenity to accept the things I cannot change

The courage to change the things I can

And the wisdom to know the difference

 

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