Does this sound like you?
- Do you collapse when criticized? Do you experience fight, flight, or freeze response to criticism?
- Find yourself not choosing to spend money or time or effort on yourself on a regular basis?
- Feel like everyone else has worth, but not you?
- Allow yourself to be taken advantage of?
- Do you have a hard time speaking your truth?
Can you imagine yourself like this instead?
- Recognizing your unique gifts.
- Watching yourself grow with pride and joy.
- Treating yourself with respect.
- Creating a circle of friends and colleagues who mirror your self-respect back to you.
- Able to stand up to your mother or father or boss or lover?